What to do When the Church Fails You

Church Hurt

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I had to write this post twice. The first time, I realized that it was just largely me venting about my own church hurt. That doesn’t help anyone, and it doesn’t really honor God. This blog is supposed to be edifying and encouraging, not just a space where I air out my dirty laundry. I’ll try to get it right this time.

I wanted to address the questions that are plaguing so many of us as we try to navigate the struggles of Church Hurt and life after leaving a toxic church. What happens when you’ve been lied to by the very people who were supposed to instruct you? Or what about when you’re mistreated by the very people who were supposed to be your safe space? How do we move on and recover from that? It’s only worse when it happens in the church of all places. God says that it would be better if a millstone was hung around your neck and you were cast into the ocean than it would be for you to lead someone into sin (Mark 9:42, Matthew 18:6). And yet here we are, trying to pick up the pieces after the instructors of our faith have failed us. What are we supposed to do? The short answer is to focus on our recovery and healing our hurts. The Bible also says “God will bring into judgment the righteous and the wicked, for there will be a time for every activity, a time to judge every deed” (Ecclesiastes 3:17). Who will bring into judgment? God. Not us. The best thing we can do for the Kingdom right now is to get ourselves right. We can’t be helpful to anyone if we’re speaking from a place of hurt and anger, instead of love and forgiveness.

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One of the key things we need to remember is that God is in control. It is not God’s fault for the damage your old church is doing. If you don’t hear it from anyone else, hear it from me; I am so sorry for the ways flawed humans misrepresented our perfect God. Unfortunately, we can’t entirely get away from that. There will always be flawed humans. I am a flawed human. I will likely misrepresent God a billion times before I go to Heaven–and I am so, so sorry that I will fail you and fail Him. 

But my failures are not God’s fault. God continues to love you perfectly. He continues to orchestrate the world perfectly. He continues to teach perfectly, whether we get it right or not. In your anger at the church, do not take your hurt out on God. Take your hurt to God. You can trust Him. He’s got big shoulders, he can handle all of the big emotions you have. One of the downsides of allowing humanity to have the freedom of choice is that we’re messy. We don’t always make the best choices. Anyone with kids can attest to this! Sometimes we do take our anger out on our undeserving God. But that’s okay. God, who is the perfect father, will love you through it.

When Job loses everything in his book, he doesn’t rejoice, but he doesn’t curse God either. He curses himself plenty, and He wails and laments and he mourns. We’re allowed to feel whatever it is we’re feeling. It is not sinful to experience the broad spectrum of human emotion. We just need to remember that God is there to help us through it. He cares for the broken-hearted and lowly in spirit (Psalm 34). You won’t need to summon God to your side, dear Christian. He’s already holding you close.

Don’t give up on The Church either. I capitalize The Church because I’m referring to the body of Christ. A building and A leader may have done you dirty, but that does not mean that the entire body of Christ is garbage. Don’t be lazy about your faith by giving up on church. You might make excuses about not being able to trust anyone, but the harsh reality is that you probably just don’t want to put in the work. Knowing the truth of the Bible protects you from being lied to by another church. As soon as you hear something contrary to scripture, your internal alarms will start going off and you can choose to either scrap that piece of preaching, or you can try out another church. Don’t be a lazy, passive-listening Christian.

While scripture does not command people to go to church, it does speak at length about the benefits and blessings of surrounding yourself in a holy community. Jesus says “the Sabbath was made for man, not man for the Sabbath” (Mark 12:23-28). By rejecting The Church, we’re rejecting one of the many gifts that God has sent our way.  In Hebrews 10:24-25, it says “consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing” (emphasis mine). This is the very biblical way of saying “Don’t throw the baby out with the bathwater.” 

It’s so easy right now to focus on all the negativity of the world, especially as we gear up for another presidential election. There is so much drama, so much strife, so much evil and so many things that break our hearts. However, we can choose what speaks into our lives. We can choose to fill our days with things that speak death and destruction… or we can choose to fill our days with life. By having a strong church family and involving yourself in a church community, you can focus on the things that are life-giving, spirit-led, soul-encouraging, and biblical. Of course, things are going to look bleak if all you’re focusing on is the sin of the world. But there’s also a lot of good. Choosing to submerse yourself in an environment that is life-giving and edifying doesn’t mean you turn a blind eye to the strife, it just shifts your focus. Instead of staring at the devil, you’re staring at God. Church may not be mandatory to be a Christian, but it is scriptural. Don’t let your hurt turn you away from God’s blessing.

System Shock

When leaving a church that has hurt you, you need to be prepared for the system shock that comes with it. It’s not just simply switching churches, it’s an entirely new way of navigating your faith. Church hurt can look like many different things. It can be anything from physical abuse, sexual abuse, workplace abuse, being lied to and deceived, manipulation, bullying and even being spiritually abused. It’s normal to question everything–and it’s even good. It means that you’re using your brain and intuition and allowing the Holy Spirit to lead you when you might have been blindly following the leader before.

I have heard people say that children in the foster system are sort of like frostbite victims. Even the smallest bit of heat can feel scalding to a frostbite victim. To a child who’s never experienced the love, protection, and peace of a stable family; when they finally enter into that environment, it feels uncomfortable to them. You might see more behavioral issues as they test and mistrust the kindness around them. It takes time to get used to it and accept that what they’re experiencing is real and that they don’t need to keep their guard up all the time waiting for the shoe to drop.

The same can be said for victims of Church Hurt. We’re on high alert, looking and scanning for signs of the things that hurt us before. If you come from a highly charismatic church where every service left you feeling like you were on a spiritual high, attending a church with a laid-back, more God-centered service might feel boring and lifeless compared to the production-focused services you’re used to. If you come from a church where every service the pastor is telling you how worthless you are and how God is militant, authoritarian, and graceless, a church that preaches about a loving and accepting God is going to feel untrustworthy. If you’ve been hurt by church staff, it may feel difficult for you to want to attend church events or serve in the church in any capacity.

It is brave to try out a new church. Bravery isn’t the lack of fear-it’s being afraid and doing it anyway. Don’t give up on finding a church that’s good for you and your family. You may have found the church for you if:

  • You can recognize that they are doctrinally sound 
  • The way the church is run, overall, suits your needs
  • You can serve the church in a ministry that fits your calling
  • The church values what’s important- youth, missions, outreach, and discipleship

Remember that no church is perfect, though. You’ll never find a church that you agree with 100% of the things they practice and teach. Additionally, there will always be people in attendance and in leadership who might have beliefs that differ from yours. That doesn’t mean that the entire church is untrustworthy and should be avoided- it doesn’t even necessarily mean that those individuals are untrustworthy and should be avoided. We can be like Jesus and show people grace. This is why it’s so important to be able to trust ourselves and our own discernment to know what the Truth looks like

Resources for Recovery

I want to provide you with a few resources to help you work through all of the complicated emotions that are a result of Church Hurt. At the risk of sounding mainstream and buzz-wordy, I want to reassure you that your emotions are valid. It’s okay to be upset, angry, mistrustful sad, depressed, nervous, etc., etc. God created the whole spectrum of human emotion. There is no such thing as “bad” or “negative” emotions. It’s better to refer to them as “unpleasant” or “uncomfortable” emotions. Jesus experienced rage when he flipped tables in the “den of thieves”, sorrow when Lazarus and John the Baptist died, and even fear, as we see in the Garden of Gethsemane. He was in such distress that his capillaries burst and he sweated rivulets of blood. Emotion is part of being human, and it’s a part of being image-bearers of God. 

Emotions can be messy though, especially when we don’t know what to do with them. We process different emotions differently- and we each process emotions differently from each other. Some people are talkers (this is me!) Other people are thinkers (I love you all, but I truly do not understand how you do this.) Some people are kinetic processors who need to run, attend a kickboxing session, lift weights, etc. And while we all have different ways of moving through emotions, the key is that we do need to face them instead of shoving them into a mental closet somewhere. 

 

One of my absolute favorite podcasts is hosted by a woman named Dr. Alison Cook called The Best of You. I jokingly tell people that it’s basically free Christian-based Therapy (though shouldn’t be used as a sole replacement for real therapy). She deals with pretty much everything you could possibly bring to a therapy session, outside of being situationally specific, and obviously, she can’t make diagnoses through a podcast. She even has an episode on Church Hurt. Listening to her podcast has seriously made some of the largest progress in my mental health. I’m extremely grateful for this free resource she’s provided. She also has produced several books you can purchase; The Best of You focuses on healing painful patterns, cultivating boundaries,  developing selfhood, and creating authentic two-way relationships. I Shouldn’t Feel This Way  focuses on taming false guilt, trading mental chaos for clarity, encouraging you to stop numbing emotions, and helping you to make decisions that break cycles of defeat. Boundaries for Your Soul  focuses on helping you to turn shame into joy, your anger into advocacy, and your inner critic into your biggest champion. (Fun bonus, Boundaries for Your Soul uses the evidence-based model from Pixar’s Inside Out!)

 At this point in time, I imagine that most people are familiar with the TLC TV show, 19 Kids and Counting. Jinger Duggar Vuolo has written a book about her experience and about disentangling the web of lies and deceptions she was taught by her childhood church and family. I find her situation to be extremely relatable, and I love her approach to the process. Instead of running from God and the church entirely, she sets out to learn the Truth and to reestablish her faith on solid teaching. Check out her book, Becoming Free Indeed, to hear her story and find solidarity.

 The Life Change Bible Study series is amazing. They are a great way to get intimately familiar with the books of the Bible, and with each historic person who shaped the way we know, see, and understand who God is. The series takes you through the books of the Bible verse by verse, breaks down the context and importance of each happening, and then asks you important, thought-provoking questions that help you to see the Bible in a brand new light. This series is perfect for people who want to start over with their theology and do some serious disentangling of their faith.

Most people struggle with choosing Therapy because of accessibility problems; be it financial, time, location, etc. BetterHelp is an online resource that partners you with a real licensed therapist that suits your needs. They are a financially friendlier version than most places. You type in what type of therapist you’re looking for, and what topics you’re looking to discuss, and you can even specify if you want your therapist to give Christian-based therapy. They offer therapy sessions for singles, married couples, and even kids. If you’ve been seriously struggling with the emotional turmoil from Church Hurt, and you feel like you’re just spinning your tires, I cannot recommend therapy enough- even if you’re not a talker, like I am. Sometimes, you don’t even necessarily need a shoulder to cry on, but you just need to be equipped with the tools to work through your hurt. 

Honey for the Soul

Finally, I want to leave you with a warning. What we do with our new-found knowledge that remains ever-growing, should be to glorify God and edify the Kingdom. I would both love to see justice served and the people I love rescued from that environment. It pains me that I can’t do more than what I’m doing now. I’m constantly reminding myself that the most I can do is pray. God can do far more than my emotional outbursts and pleading can. I’m never going to be able to manipulate people into leaving my old church–and I don’t want to. I want to let God lead.

Knowledge of the Truth should be used to spread the Truth in love. Yelling, name-calling, and belittling have no part in God’s ministry. Even if the conversations start in love, if we can feel our anger rising at the other person’s responses, we need to kill the conversation before we damage relationships and burn bridges. When was the last time you were ever convinced of something because someone yelled at you, called you names, and made you feel like a fool? The devil was able to lead Adam and Eve to sin through half-truths and deception. We can fall trap to that very tactic ourselves. We’re no different, so we shouldn’t pretend like we are. 

“Kind words are like honey-sweet to the soul and healthy for the body” (Proverbs 16:24). Compassion, empathy, patience, love, self-control, wisdom, and a whole lot of Jesus–that’s how we win this battle. God is not surprised by any of this. No one has hoodwinked Him. No matter how bad things seem, He is still in control. Do you not think he could put a stop to fallen churches at any point? Do you not think that perhaps there is good that can come of it? We are blind to the number of souls that can be won through conflict and trial. Trust the process and trust Him. He’s got this.

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